A Stressful Start...

Today I am considering stress and it's impact on our health. This morning on my drive to work, I witnessed an altercation between two drivers, one car had blocked the entrance to the other car's path. Rather than acknowledging the error, the driver rudely gestured to the other driver aggressively. 

This event took place first thing this morning, what it tells me is that even before the day has started, people are stressed. I use my short drive to work to listen to music and reflect on things, its a space that I often see as positive as I only need to focus on one task.

I wonder what was going on for this person, work pressure, homelife issues or a general feeling of anger and dissatisfaction. 

Try to start your day with space and breathe! We have another whole 8 or more hours to manage....start it right.